heavenly-sinister said: hi there, i had a TERRIBLE binge this weekend, im talking burgers, fries, milkshakes, soft pretzels, popcorn, soda, gyros, chips, and pizza.... im having a really hard time because my belly is so hard and round, but i want to say thank you for your video you posted about binging, its making me feel a little better...
Thank you SO much for taking the time to write to me. That means a lot to me that someone may have benefited from that message. It’s OK that you ate some junk over the weekend. You can get yourself back up just by taking small steps back to your path. I just went for a walk around the block after I read your message. It’ll be alright… Maybe you have learned something about your self this weekend that you can use to avoid the next potential binge.
With warm regard,
That #PumpkinSpice latte smoothie made me do a barrel roll! New quick recipe video up in my channel (http://bit.ly/subtolee) #veganrecipes #healthyrecipes #plantbased #recipes #vegansofig
I shared my tips on getting up out of a binge hole in a new video up on my channel (http://youtube.com/leetgaines) - I think tip #4 is the most important! #motivationmondays #diet #nflsunday #foodporn #motivation #fit #healthy #vegan #crossfit #yoga #binge #pizza #weightlossmotivation #fit
I recently learned some #sirsasana variations. This one, is known as the Frankenstein, with the arms extended and backs of the hands pressing down. #yoga #tempetownlake #headstand
last week a heard a high school student say she wasn’t going to #homecoming because she was ugly and no one wanted to take her. i made a video (link in profile) for those thinking along these lines. it’s time to break free from what we think we can and cannot do! #fat #ugly #depressed #motivation #healthy #fml #diet #me #fit #inspiration
Ariana Grande’s secret to looking good and feeling great
Curious about yoga? Want to try taking a class but worried that you won’t know what to do? Here are three moves that will help you get through your first yoga class.
that moment after a long day when you finished making a huge #rawvegan salad for dinner, you’ve done all the dishes, now you can just relaxx … Mmmm … Oh this dressing is the bomb: mango, tomato, carrots, celery, curry powder, fresh basil. All of that over romaine, bell peppers, zoodles, avocado and sunflower seeds. #vegan #dinner #rawfood #food @handymanbananas in the background